I have always loved the word "light." To me, it evokes a feeling of optimism and happiness and feel-good vibes. It reminds me of sunshine and warmth. Sometimes we are the light for others and sometimes we are the light for ourselves. I saw this quote (below) once and it made me think about my… Continue reading Finding Your Light Part 1: What is Your Spark?
Tag: Self-Care
Gratitude Part 3: 30 Thankful Thoughts
Joy is what happens to us when we allow ourselves to recognize how good things really are."Marianne Williamson Welcome to part three of my gratitude series. In my previous post I told you I had a little challenge for you...and who doesn't love a challenge? But before we get to that, let's get real for… Continue reading Gratitude Part 3: 30 Thankful Thoughts
Self-Talk Part 3: Change Your Words, Change Your Mindset
Just like positive affirmations can help us begin our self-talk journey, sometimes what we really need is to change our mindset. Now mind you, changing our mindset then changing our words would be the best option because who doesn't want to jump right in?! But...sometimes we simply have to "fake it 'til we make it,"… Continue reading Self-Talk Part 3: Change Your Words, Change Your Mindset
Self-Talk Part 2: 20 Positive Self-Talk Affirmations
In my previous post about self-talk, we discussed all the reasons WHY we need to speak to ourselves kindly. We know we need to speak to ourselves the way we would to someone we love, so where do we go from here? Well, self-talk affirmations is (in my humble opinion) THE place to start. For… Continue reading Self-Talk Part 2: 20 Positive Self-Talk Affirmations
Self Talk Part 1: Self-Talk
Truth: Self-talk is loud…really loud. Like, it has NO “inside voice” during indoor recess on the fifth straight day of rain. If you're a teacher, you totally understand that one. Think about these two questions for a moment: You planned the most amazing lesson for your observation at school or worked so hard on a… Continue reading Self Talk Part 1: Self-Talk
Self-Care
Self-care is giving the world the best of you, instead of what’s left of you.KATIE REED A few months ago I started a self-care lunch group for the teachers in my building. I aptly named it “A-Zen: From Finding Your A-Game to Finding Your Zen…and Everything in Between.” I went with the whole A-Z theme… Continue reading Self-Care
Teacher-Life-Coach 
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