Tag: Self-Care Challenge

Welcome to Day 9 of our Self-Care Challenge! I hope you have been enjoying putting the focus on YOU these past few days. Now, today is an easy one - all about being happy. It's quite simple. YOUR ENERGY FLOWS WHERE YOUR ATTENTION GOES. Let me repeat: Your energy flows where your attention goes. We… Continue reading Shiny Happy People

"Listen to the Music" by The Doobie Brothers is one those songs that always makes me feel free. Music, in general, always makes me feel happy. Who's with me?! Today, I invite you to stop...pause whatever is happening around you...and press play. Fact: Music affects the brain. Whether it's getting out of a funk or… Continue reading Whoa, Oh Listen to the Music

Ahh...The Golden Girls - one of THE GREATEST SHOWS EVER (in my humble opinion). Today's self-care is not about television, though. Nope, it's all about friendship. Now, you might be thinking something like this: I thought self-care was about me! Well, friendship IS about you. I mean, it's like this... Think about a time spent… Continue reading Thank You for Being a Friend…

How many of you are singing that in your head right now (AND in Steven Tyler's voice)? You're welcome! I hope you are (hopefully) feeling a little refreshed after yesterday's challenge. I settled into bed a full hour earlier than normal. I actually listened to my body and brain. Tired = Bed. For today's challenge,… Continue reading Walk This Way

This one. This one right here is one I have a particularly hard time doing. I always try to squeeze out just ONE. MORE. THING. in my day...and as a result, I stay up much later than I should. Who's with me on this? Anyone? Anyone? Sleep. Ahh, just the word alone sounds so sweet.… Continue reading Sweet Dreams

Schedules. I have a love-hate relationship with them. On one hand, they keep the planner in me on the up and up. On the other hand, they leave me with very little time for things I crave. Some days, I wake up with every intention to settle in and read a good book. Other days… Continue reading Schedule Some Light