Tag: Mindfulness

Hi friends! Raise your hand if your body has ever felt stressed. Yep, I am with you! Sometimes...okay, a lot of the time...we carry stress in our muscles, and our bodies pay the price. So, here is a quick activity to help you release the tension in your body and find your way to calm.… Continue reading Body Calm

Hi friends! Question for you: Have you ever found yourself lost in your thoughts? Maybe you are caught in a memory or regretting a choice you made. Maybe a conversation didn't go well, and you are rehashing everything that was said. Maybe you are feeling anxious about something on the horizon. No matter what the… Continue reading Balloon Breathing