Hi friends! Thank YOU for coming back to join me for your Weekly Dose of TLC! As always, I will be focusing on 3 good things for the week in this single post - everything Teacher-Life-Coach is all about: T: The teacher in me...L: Life hacks, good finds, and general funC: Motivation and inspiration So,… Continue reading Your Weekly Dose of TLC (05/07/25)
Tag: Mindfulness
Your Weekly Dose of TLC (02/26/25)
Hi friends! Thank YOU for coming back to join me for your Weekly Dose of TLC! As always, I will be focusing on 3 good things for the week in this single post - everything Teacher-Life-Coach is all about: T: The teacher in me...L: Life hacks, good finds, and general funC: Motivation and inspiration Before… Continue reading Your Weekly Dose of TLC (02/26/25)
Setting Daily Intentions: The How
Thank you for joining me in Part 2 of our Daily Intentions series. In case you missed Part 1 (The Why - Why we should set daily intentions to help us grow and become our best selves), you can check it out here: https://teacherlifecoach.com/2024/03/06/setting-daily-intentions-the-why/ Today we are going to look at a simple way to help… Continue reading Setting Daily Intentions: The How
Being Present, Part #2: The How
Thank you for joining me in Part 2 of our Being Present series. In case you missed Part 1 (The Why - Why should we practice being present in the moment to help us grow and become our best selves), you can check it out here: https://teacherlifecoach.com/2024/02/21/being-present-part-1-the-why Today we are going to look at 5… Continue reading Being Present, Part #2: The How
It Snowed Last Night
"Everything is sparkling with diamond light." - Meaghan Smith Happy Tuesday! Let me start by saying that even though we are past the holidays, I still love wintry songs this time of year. Now, what I never used to love is the actual snow part...like not at all. And while I can't say I have… Continue reading It Snowed Last Night
The Power of Pause
The semicolon. It's probably one of the least-used types of punctuation in written language. I'm not quite sure what the reason for that is. Maybe we just don't know what to do with it or when to use it. Maybe we should treat it with a little more respect like the period, or the exclamation… Continue reading The Power of Pause
Find the Positive
It's no secret that happiness and emotional warmth go hand-in-hand. Happy people are naturally more kind to others, and kindness is contagious. It comes as no surprise, then, that one good deed leads to another, and kindness lifts the spirits of those who GIVE and RECEIVE. We could all use a little kindness and happiness… Continue reading Find the Positive
Say Thank You
Have you ever had a funky day? Maybe something frustrating happened at work. Maybe you experienced a missed opportunity. Maybe someone treated you with disrespect. Whatever the reason for that funk, there is a way out of it...through gratitude. We already know how powerful gratitude can be. We also know that it doesn't always come… Continue reading Say Thank You
Loving-Kindness Meditation
Truth: the world can be tough. Sometimes we all need a little compassion, whether we are giving it to ourselves or giving it to others. When we put some love and kindness out into the universe, we raise the vibrations a little higher and seriously, it is all about those good vibes. So, today I… Continue reading Loving-Kindness Meditation
5-4-3-2-1
Do you remember when you were in school and the teacher made you write a poem using your senses? You had to really become one with the poem's topic to find ideas for your writing. Enter adulthood...and we can still use this strategy today. *Disclaimer: this can be used with children as well because I… Continue reading 5-4-3-2-1

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