Category: Self-Care

Self-Care

Gratitude Part 1: The Power of Being Grateful

Shelley

Gratitude turns what we have into enough. -Aesop Hi, friends! In my first self-care series, we focused on self-talk and how that is the quickest route to self-care. In this series, I want to explore something that is so extremely powerful, something that can have a positive effect on us in many ways: gratitude. Did… Continue reading Gratitude Part 1: The Power of Being Grateful

Self-Care

Self-Talk Part 3: Change Your Words, Change Your Mindset

Shelley

Just like positive affirmations can help us begin our self-talk journey, sometimes what we really need is to change our mindset. Now mind you, changing our mindset then changing our words would be the best option because who doesn't want to jump right in?! But...sometimes we simply have to "fake it 'til we make it,"… Continue reading Self-Talk Part 3: Change Your Words, Change Your Mindset

Self-Care

Self-Talk Part 2: 20 Positive Self-Talk Affirmations

Shelley

In my previous post about self-talk, we discussed all the reasons WHY we need to speak to ourselves kindly. We know we need to speak to ourselves the way we would to someone we love, so where do we go from here? Well, self-talk affirmations is (in my humble opinion) THE place to start. For… Continue reading Self-Talk Part 2: 20 Positive Self-Talk Affirmations