Heyyy! Welcome back to our 30-Day Self-Care Challenge! I didn't get a chance to post yesterday because I was super busy with work, so I have included Day 2 and Day 3 right here. At first I was berating myself for not posting earlier, but then I was like "SELF-CARE here!" So, like I said… Continue reading Lunch Notes and a Little Gratitude
Category: Self-Care
Did Someone Say Challenge?
A week or so ago, I asked my friends on social media if they would be interested in joining me in a 30-day self-care challenge. After all, I could definitely use the accountability and support that comes with having others take the journey with me. The response was overwhelmingly positive, and I am thrilled to… Continue reading Did Someone Say Challenge?
“To everything…there is a season.”
There is nothing quite as enchanting as the start of a new season. It's a time for renewal and a reminder that just as our seasons change, so can we. We always tend to set our intentions for the year on December 31st, but in reality how many of us can plan an entire year… Continue reading “To everything…there is a season.”
It’s Saturday! Treat Yo’self!
Hey friends! It's Saturday and the start of a new series on here: Saturday Self-Care. Fact: Sometimes we just have to treat ourselves. It doesn't have to be something big. As a matter of fact, some of the best treats are those tiny little things we pass on or tend to overlook. You know...a good… Continue reading It’s Saturday! Treat Yo’self!
Brain Dump
Have you ever spilled your purse contents out onto the table and thought, "Where did all of that come from?" Or...have you ever taken EVERYTHING out of a closet so that you could put it all back in, hopefully more organized? Yes and yes. Well, your brain needs that too. We don't often think about… Continue reading Brain Dump
Finding Your Light Part 3: A Challenge
Who is ready for a fun challenge? Well, you have arrived at the right place. We talked in Part 1 and 2 of this series about how to find the spark that lights us up from within. Now, it's time to take some action! My challenge for you is this: Do something that makes you… Continue reading Finding Your Light Part 3: A Challenge
Finding Your Light Part 2: Getting There
It's summer and the time for sunshine and light. We feel a little more free and a little less confined whether it's our physical surroundings or our thoughts. So, how do we keep this feeling every day of the year? Find your spark, find your light. In part 1 of this series, we briefly looked… Continue reading Finding Your Light Part 2: Getting There
Finding Your Light Part 1: What is Your Spark?
I have always loved the word "light." To me, it evokes a feeling of optimism and happiness and feel-good vibes. It reminds me of sunshine and warmth. Sometimes we are the light for others and sometimes we are the light for ourselves. I saw this quote (below) once and it made me think about my… Continue reading Finding Your Light Part 1: What is Your Spark?
Gratitude Part 3: 30 Thankful Thoughts
Joy is what happens to us when we allow ourselves to recognize how good things really are."Marianne Williamson Welcome to part three of my gratitude series. In my previous post I told you I had a little challenge for you...and who doesn't love a challenge? But before we get to that, let's get real for… Continue reading Gratitude Part 3: 30 Thankful Thoughts
Gratitude Part 2: Weekly Gratitude Journal
In the first part of my gratitude series, we took a look at how powerful gratitude can be. It has such a positive effect on our health, our well-being, and our relationships with others. Today, I want to give you a simple resource to help foster this "attitude of gratitude" and bring it into your… Continue reading Gratitude Part 2: Weekly Gratitude Journal
Teacher-Life-Coach 
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