Hear me out on this one today... It's okay to NOT be okay. Now, this might seem different from my normal Monday posts, and it might seem counterproductive to self-care, wellness, SEL, and all the good vibes I usually write about. But, it's actually not. It's essential to understand, validate, and accept our feelings -… Continue reading Shed the Shame
Category: Self-Care
Tackle That To-Do List
Before you groan (another to-do list?!?)...THIS one you will like. Promise. It's Fri-YAY! The weekend is here - time to nourish so you can flourish. For anyone who knows me, they know I LOVE making lists. Sometimes it's because my brain can't handle ONE. MORE. THING. Yet, other times it's because I enjoy crossing things… Continue reading Tackle That To-Do List
Win-This-Day
Otherwise known as the new pronunciation of Wednesday. It's time for a Wellness Wednesday check-in. Let's check our moods and mindsets more than our phones today.Take a few minutes and ask yourself the following questions: How are you feeling in this moment? Why (if you know) are you feeling this way?What is something you are… Continue reading Win-This-Day
Even The Best Weeks…
Start with a Monday. Now, who is with me when I say it seems like Friday was only 5 seconds ago?! Phew, that weekend flew by quickly! But, that’s okay because even the best weeks start with a Monday. Monday is a mindset. If a good week is what you want, a good week is… Continue reading Even The Best Weeks…
When Life Gives You a Monday…
Add some wellness and balance and feel better all around. Hey, friends! Guess what's back. Monday. And today may seem especially rough if you are one who struggles with time change weekends. But, I'm here to help you set the tone for the coming week with some suggested self-care/wellness activities. As always, choose the ones… Continue reading When Life Gives You a Monday…
Wellness Wednesday Check-In
Woohoo, we have made it to Wednesday! It's a good time to stop and check in with ourselves. All good? Fabulous! Some things leaving us feeling 'meh?' Let's refocus. So, for today's Wellness Wednesday Check-In, think about the following questions: Want a printable version to keep handy? Here you go! wellness-wednesday-check-inDownload Now go out and… Continue reading Wellness Wednesday Check-In
This Week Is Yours
Hey there! I hope you all had a wonderful weekend and had time to relax, recharge, and renew a little. Monday is here, whether we like it or not. But that doesn't have to be a bad thing if your mindset is in the right place. This week is YOURS. You must own it. Take… Continue reading This Week Is Yours
Create Your Own Calm
Do you ever feel a little worried or stressed or anxious? Mmmhmmm, that's what I thought. Well, I have some good news for you - all is not lost when you're feeling that way because you have the ability to create your own calm. Repeat after me: I CAN CREATE MY OWN CALM. Ahh, such… Continue reading Create Your Own Calm
Check, please.
Self-care. Maybe you love it. Maybe you think it’s just a buzzword of the day. Maybe you are totally indifferent to it. Wherever you are on the self-care love/hate continuum, I am here to help. I know it is hard to hear someone tell you to practice self-care when your proverbial plate is overflowing. Trust… Continue reading Check, please.
Two Glows and a Grow
Hey, it's me! It has been a while since I last posted because, well, life kind of got a little busy. I got married Thanksgiving weekend, the winter holidays came charging along, and then work became all sorts of crazy. But, I knew I had to find time to write because I needed it and… Continue reading Two Glows and a Grow
Teacher-Life-Coach 
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