"Everything is sparkling with diamond light." - Meaghan Smith Happy Tuesday! Let me start by saying that even though we are past the holidays, I still love wintry songs this time of year. Now, what I never used to love is the actual snow part...like not at all. And while I can't say I have… Continue reading It Snowed Last Night
It's no secret that happiness and emotional warmth go hand-in-hand. Happy people are naturally more kind to others, and kindness is contagious. It comes as no surprise, then, that one good deed leads to another, and kindness lifts the spirits of those who GIVE and RECEIVE. We could all use a little kindness and happiness… Continue reading Find the Positive
Have you ever had a funky day? Maybe something frustrating happened at work. Maybe you experienced a missed opportunity. Maybe someone treated you with disrespect. Whatever the reason for that funk, there is a way out of it...through gratitude. We already know how powerful gratitude can be. We also know that it doesn't always come… Continue reading Say Thank You
Truth: the world can be tough. Sometimes we all need a little compassion, whether we are giving it to ourselves or giving it to others. When we put some love and kindness out into the universe, we raise the vibrations a little higher and seriously, it is all about those good vibes. So, today I… Continue reading Loving-Kindness Meditation
Do you remember when you were in school and the teacher made you write a poem using your senses? You had to really become one with the poem's topic to find ideas for your writing. Enter adulthood...and we can still use this strategy today. *Disclaimer: this can be used with children as well because I… Continue reading 5-4-3-2-1
Hi friends! Raise your hand if your body has ever felt stressed. Yep, I am with you! Sometimes...okay, a lot of the time...we carry stress in our muscles, and our bodies pay the price. So, here is a quick activity to help you release the tension in your body and find your way to calm.… Continue reading Body Calm
Hi friends! Question for you: Have you ever found yourself lost in your thoughts? Maybe you are caught in a memory or regretting a choice you made. Maybe a conversation didn't go well, and you are rehashing everything that was said. Maybe you are feeling anxious about something on the horizon. No matter what the… Continue reading Balloon Breathing
Teacher-Life-Coach 
You must be logged in to post a comment.