Journaling. It is quite possibly one of the most therapeutic activities out there. And the best part? Anyone can do it. Yep, anyone. However, getting started is often a struggle for many and it really doesn't have to be. Let me start, then, by saying that when it comes to journaling, imperfect is perfect. I'm… Continue reading Pick up that paper and pen.
Author: Shelley
Body Calm
Hi friends! Raise your hand if your body has ever felt stressed. Yep, I am with you! Sometimes...okay, a lot of the time...we carry stress in our muscles, and our bodies pay the price. So, here is a quick activity to help you release the tension in your body and find your way to calm.… Continue reading Body Calm
Sunday Vibes and a Soundtrack for the Soul
Happy Sunday, y'all! A few weeks ago we first took a look at creating a Top 10 Feel-Good Songs list. Well, we are back. It's the start of a new week. Music is so good for the soul. It's the perfect time to make a soundtrack to help you tackle your tasks and bring happiness… Continue reading Sunday Vibes and a Soundtrack for the Soul
Activities to Promote Self-Awareness
In my previous post, we took a peek at self-awareness and what that might look like with our children and students. To recap, self-awareness helps children grow to understand their feelings, thoughts, actions, and abilities which can positively affect how they see themselves and their relationships with others. I wanted to take this time to… Continue reading Activities to Promote Self-Awareness
Balloon Breathing
Hi friends! Question for you: Have you ever found yourself lost in your thoughts? Maybe you are caught in a memory or regretting a choice you made. Maybe a conversation didn't go well, and you are rehashing everything that was said. Maybe you are feeling anxious about something on the horizon. No matter what the… Continue reading Balloon Breathing
Not All Habits Are Bad
We all know habits are hard to break. As a matter of fact, it is scientific proof (somewhere) that it takes 21 days to break an existing habit. But, what if we looked at things a different way? What if we put a positive spin on habits? I bet those 21 days would be a… Continue reading Not All Habits Are Bad
Finding Your Light Part 3: A Challenge
Who is ready for a fun challenge? Well, you have arrived at the right place. We talked in Part 1 and 2 of this series about how to find the spark that lights us up from within. Now, it's time to take some action! My challenge for you is this: Do something that makes you… Continue reading Finding Your Light Part 3: A Challenge
Finding Your Light Part 2: Getting There
It's summer and the time for sunshine and light. We feel a little more free and a little less confined whether it's our physical surroundings or our thoughts. So, how do we keep this feeling every day of the year? Find your spark, find your light. In part 1 of this series, we briefly looked… Continue reading Finding Your Light Part 2: Getting There
Own Who You Are
They say imitation is flattery. I have never really known who 'they' is, but I want to talk about what they say for a second. Let's start with you/me/us and consider this your little pep talk... You have this one life. Be so unapologetically you. Own who you are. Embrace your unique qualities and live… Continue reading Own Who You Are
Finding Your Light Part 1: What is Your Spark?
I have always loved the word "light." To me, it evokes a feeling of optimism and happiness and feel-good vibes. It reminds me of sunshine and warmth. Sometimes we are the light for others and sometimes we are the light for ourselves. I saw this quote (below) once and it made me think about my… Continue reading Finding Your Light Part 1: What is Your Spark?
Teacher-Life-Coach 
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