Hi, friends! Welcome to my newest series on how to live our best lives.
Around the start of the new year, my meditation app discussed the difference between setting GOALS and setting GROWTH (yes, I am just now getting around to thinking about this – I mean, where did all of January and half of February go?) Now, even though we all know both are super important aspects to becoming the improved humans we want to be, it’s extremely valuable to look closely at the growth aspect…because whereas goals can be achieved (sometimes quickly), growth is something that sticks with us as we continue through this wonderful journey of living our best lives.
In the article and set of mini meditations, Jay Shetty lays out 7 ways for us to ‘set growth.’ I have chosen 5 of those ideas to research, practice, and write about so…over the course of the next few weeks, I will dig a little deeper into the following ideas that were presented:
- Being Present in the Moment
- Daily Intentions
- Changing Your Mindset
- Positive Self-Talk
- Letting Go
Check back each week and get ready to join the journey!
All the best,
~S~
Teacher-Life-Coach 