Hey there! I hope you all had a wonderful weekend and had time to relax, recharge, and renew a little.
Monday is here, whether we like it or not. But that doesn’t have to be a bad thing if your mindset is in the right place. This week is YOURS. You must own it. Take every minute, hour, or opportunity to make it the best possible.
I’m here to help with that and sending a little Monday Motivation for y’all. Here’s a list of self-care/wellness activities for your week. Try one or try all. Put your favorites on repeat if you’d like. Again, the week is yours. Make it whatever works best for YOU.
- Strengthen your gratitude practice. Make a list of five things you are grateful for today.
- Say no to anything that doesn’t make you smile (negative self-talk, overextending yourself).
- Say yes. Say yes to a special treat, to something you have been putting off, or to bringing the focus back to you.
- Unplug. Even if it’s just a little bit at a time.
- Do a Brain Dump. (I have another post about this – search BRAIN DUMP in the search bar on my site under Archives – if you are uncertain or forget.)
Looking to keep this on your phone as a reminder? Here you go:
And…if you’re looking for a hard copy/printed version to keep nearby, look no further. I’ve got you covered there, too! Just click on the download button below.
What are you going to do for YOU this week?
Keep shining, friends!
~S~
Teacher-Life-Coach 