Self-Care

Grab a Pen

Writing is cathartic for so many. Maybe it’s the journals or the beautiful stationery for some. Maybe it’s the fun pens in different colors for others. Personally, I will write anything as long as I can use my Ink Joy pens. Now, add in a little gratitude or a little self-love, and it becomes one amazing activity.

So, today’s challenge is a little different. We are going to write a note to someone we love. We can choose to extend our gratitude to a friend or family member. We can choose to extend our love to a friend or family member. We can ALSO choose to extend our gratitude and love to ourselves.

Whether we are focusing inward or spreading the good vibes outward, we already know what gratitude and those self-affirmations can do for our mindset.

On Day 25, let your thoughts flow.

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