Self-Care

Unplug

Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

I am one of those who has 50 tabs open at one time – on my computer and in my brain. Sometimes I am productive that way, and sometimes it puts me even further behind. Because guess what? Our brains can truly only focus on one thing at a time. Not 50. ONE.

So…keeping that in mind, today’s challenge is one that I believe is SUPER important. Today, we are going to unplug.

Now, that may look different to each person. Maybe it’s unplugging from social media. Maybe it’s unplugging from the news. Maybe it’s unplugging from emails. But, just like any electronic device sometimes unplugging is actually a way to reset and recharge.

For today, choose your own version of unplugging. Choose the outlet. Choose the time. Put aside the phone, put aside the computer, put aside the television and simply enjoy being in the moment.

Annnnnd…here is Day 12.

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