Self-Care

Shiny Happy People

Welcome to Day 9 of our Self-Care Challenge! I hope you have been enjoying putting the focus on YOU these past few days.

Now, today is an easy one – all about being happy.

It’s quite simple. YOUR ENERGY FLOWS WHERE YOUR ATTENTION GOES. Let me repeat: Your energy flows where your attention goes. We can choose happiness. We can choose our thoughts. We can choose each and every day.

For today’s challenge, we are going to lift our hearts. Let’s create a list of all the things that make us happy. Add to this list. Keep it going. Make it THE longest list you have ever made.

Day 9:

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