“Listen to the Music” by The Doobie Brothers is one those songs that always makes me feel free. Music, in general, always makes me feel happy. Who’s with me?!
Today, I invite you to stop…pause whatever is happening around you…and press play.
Fact: Music affects the brain. Whether it’s getting out of a funk or calming your nerves, there’s an easy answer. Music.
Music can stimulate the memory, and it can bring on strong emotions. It’s the perfect way to give yourself a little boost. Create a positive playlist with a song or two or ten that brings out the happy in you.
Music can also calm us down when feeling stressed. Slower, gentle songs can help regulate our heart rate in those moments when we are feeling a little overwhelmed or out of control.
So…whatever your mood, whatever your need today – here is Day 8!
Teacher-Life-Coach 