Happy Sunday, y'all! A few weeks ago we first took a look at creating a Top 10 Feel-Good Songs list. Well, we are back. It's the start of a new week. Music is so good for the soul. It's the perfect time to make a soundtrack to help you tackle your tasks and bring happiness… Continue reading Sunday Vibes and a Soundtrack for the Soul
Month: July 2020
Activities to Promote Self-Awareness
In my previous post, we took a peek at self-awareness and what that might look like with our children and students. To recap, self-awareness helps children grow to understand their feelings, thoughts, actions, and abilities which can positively affect how they see themselves and their relationships with others. I wanted to take this time to… Continue reading Activities to Promote Self-Awareness
Balloon Breathing
Hi friends! Question for you: Have you ever found yourself lost in your thoughts? Maybe you are caught in a memory or regretting a choice you made. Maybe a conversation didn't go well, and you are rehashing everything that was said. Maybe you are feeling anxious about something on the horizon. No matter what the… Continue reading Balloon Breathing
Not All Habits Are Bad
We all know habits are hard to break. As a matter of fact, it is scientific proof (somewhere) that it takes 21 days to break an existing habit. But, what if we looked at things a different way? What if we put a positive spin on habits? I bet those 21 days would be a… Continue reading Not All Habits Are Bad
Finding Your Light Part 3: A Challenge
Who is ready for a fun challenge? Well, you have arrived at the right place. We talked in Part 1 and 2 of this series about how to find the spark that lights us up from within. Now, it's time to take some action! My challenge for you is this: Do something that makes you… Continue reading Finding Your Light Part 3: A Challenge
Teacher-Life-Coach 
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