Hi friends! Question for you: Have you ever found yourself lost in your thoughts? Maybe you are caught in a memory or regretting a choice you made. Maybe a conversation didn’t go well, and you are rehashing everything that was said. Maybe you are feeling anxious about something on the horizon. No matter what the situation, you are most likely feeling a loss of control.
The good news is this: You can change this simply by bringing yourself back to the present moment. When we pay attention to the here and now, we feel more calm and more in control.
This easy exercise will help get you here whenever you need it.
Sending you good vibes…
Teacher-Life-Coach 