In my previous post about self-talk, we discussed all the reasons WHY we need to speak to ourselves kindly. We know we need to speak to ourselves the way we would to someone we love, so where do we go from here?
Well, self-talk affirmations is (in my humble opinion) THE place to start. For many of us when we see it, we believe it. And, like I had mentioned before – this is the perfect time to find some really cute Post-Its…or you could simply get creative in other ways (magnet letters, lipstick, washable paint – you name it!)
I thought I would make your life a little easier, so I compiled a list of 20 positive self-talk affirmations. Now, the possibilities are endless – an internet search will show you this. But, for now maybe this is a good starting point.
Oh, and there was one I didn’t add to the list because this should be on everyone’s mirror, steering wheel, refrigerator, mind, tongue and that is I AM ENOUGH.
20 Positive Self-Talk Affirmations
- I give myself permission to do what is right for me.
- I am doing my best.
- I am perfectly imperfect.
- I love myself and my unique qualities.
- I love my ability to [fill in the blank].
- I feel proud of myself when I [fill in the blank].
- I believe in myself.
- I allow myself to be who I am without judgment.
- I choose to be happy.
- I accept my emotions.
- I give myself the care and attention that I deserve.
- I share my talents with the world by [fill in the blank].
- I am good at helping others to [fill in the blank].
- I trust that I am on the right path.
- I trust myself to make the right decision.
- I am becoming closer to my true self every day.
- I am learning valuable lessons every day.
- I am at peace with who I am as a person.
- I will make today a great day.
- I make a difference in the world by simply existing in it.
Tell me in the comments below which one you will use first! For me, it is simply “I choose to be happy.”
Keep shining and know YOU ARE WORTH IT!
Teacher-Life-Coach 